An Abhyanga massage can prevent stress, enhance your beauty and cut down a series of diseases. Resmi Jaimon explores why and how you should make Abhyanga a part of your wellness routine
What is Abhyanga?
Abhyanga is a rejuvenation therapy carried out using medicated-oil body massages. The oil used is usually warmed and massaged either on a particular part of the body or on the entire body. “You can enhance whichever body part you choose, like the face, hands or feet or opt for a full body treatment which is meant for body detoxification,” says Dr. Ruchi Gulati, Director, Sukh Ayurveda Namaste.
What makes it great?
Abhyanga benefits those who suffer from painful disorders like arthritis, spondylitis, and paralysis. It improves digestion and vision. It’s especially good for those suffering from insomnia since it induces sleep. Abhyanga increases longevity, strengthens body tolerance and decreases the effects of ageing. It improves blood circulation resulting in a better body complexion.
Customised treatments for you!
“There are more than 150 formulations of medicated oils available in the market, which can be used by considering the prakriti or the condition of the patients,” opines Dr. Gulati. She gives us a quick glance at some of the oils used for Abhyanga:
In Vata prakriti: Dhanwantraram tailam, Sahacharadi tailam etc.
In Pitta prakriti: Madhuyashtindi tailam, Pinda tailam etc.
In Kapha prakriti: Sahacharadi tailam, Prabhanjanam tailam etc.
In Vata ailments: Dhanwantaram tailam, Balaswagandhadi Kuzhambuv
In Pitta ailments: Balaguluchiadi tailam, Pinda tailam etc.
In Kapha ailments: Kottamchukkadi tailam, Chinchadi tailam etc.
Sesame, sunflower and coconut oils are used as bases to prepare these Ayurvedic oils.
An hour of bliss
Each Abhyanga session consists of 45-90 minutes, but the duration of each course depends upon the individual body type (prakriti) and the diseases. On an average, the number of days involved varies from 14-21, if you are taking Abhyanga to cure an illness. A person with Vatta constituency is suggested to take Abhyanga daily, Pitta on alternate days, and Kapha twice a week. A session costs approximately Rs.600-1,000.
Dietary precautions you must take
To achieve better results, special care is required while taking Ayurvedic treatments. “Avoid fried and bakery foods. You should consume only easily digestible foods. Do not take food for at least two hours prior to the treatment session to improve digestion. If the stomach is full, the undigested food may get absorbed,” advices Dr. Gulati.
When to avoid Abhyanga?
For people who have Kapha kind of disorders, doctors recommend other treatments. “If you have indigestion, do not go for Abhyanga,” adds Dr. Gulati.
If you are looking to revitalise your body, mind and soul, spare some time from your busy schedule, indulge in an Abhyanga massage and step towards a healthier you!
Get your treatment here:
Santhigiri Ayurveda Hospital
C 89, Shivalik,
Geetanjali Marg,
Near Malviya Nagar,
New Delhi 110017
Phone: 011 - 32421077 begin_of_the_skype_highlighting 011 - 32421077 end_of_the_skype_highlighting / 26681940
Santhigiri Ayurveda & Siddha Vaidyasala has centres across Kerala, Andhra Pradesh, Karnataka, Goa, Assam, Gujarat, Tamil Nadu, Maharashtra, etc: http://www.santhigiriashram.org/ashram/ayurveda%20and%20sidda4.htm
Vaidyaratnam P. S. Varier’s Arya Vaidya Sala, Kottakkal
Ayurvedic Hospital and Research Centre
Kottakkal (P.O.),
Malappuram (Dist.),
Kerala - 676 503
Phone: 0483 - 2742216 begin_of_the_skype_highlighting 0483 - 2742216 end_of_the_skype_highlighting / 17 / 18 / 19
http://www.aryavaidyasala.com
Ashwini Ayurvedic Hospital & Research Centre
27/28, Hari Om,
RDP - 1, Gorai - 1,
Borivali West,
Mumbai 400 091
Phone: 022 - 29670462 begin_of_the_skype_highlighting 022 - 29670462 end_of_the_skype_highlighting
http://www.ashwiniayurvedic.com
Sukh Ayurveda,
D-17 (Ground Floor),
Sector 20,
Noida, U.P.
Phone: 0120 - 4270770 begin_of_the_skype_highlighting 0120 - 4270770
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