Scuffle off those gym germs

While you are trying to lose those extra calories in your gym, you may be actually exposing yourself to a range of dermatological risks. Shweta Dravid gets experts to reveal the truth behind the gym germs attack and effective ways to tackle them

Shoot the Athletes’ foot
The most common disease lurking in the gym is the Athlete’s foot, a fungal skin infection. “The main cause behind it is excessive sweat retention in the body pores which is common while working out in a gym. Athlete foot’s telltale signs include cracked, blistered skin along with burning or itching sensation,” says Dr. Tolat, a leading dermatologist in Pune. “To stay protected, wear clean and dry socks and shoes. Never go barefoot in your gym,” suggests cosmetic surgeon Dr. Sonia Jindal.

Bash off the sweat rash
Miliria commonly known as a sweat rash is another common sight in the gyms. Often visible in the skin folds, its obvious symptoms are intense ‘pins-and-needles’ prickling sensation and itching. “Have a cold shower after a workout to cool the body down. If you know you’re suffering from miliria, avoid taking a steam or sauna as it will cause more sweating,” recommends Dr. Tolat.

Scuffle off the jock itch
Jock itch is a fungal infection that usually occurs in women who sweat a lot, wear tight synthetic underwear, swimwear or other athletic clothes. It mainly occurs due to friction of the thighs and thrives in warm and moist areas, conducive to multiply the fungi. The best way to avoid this problem is to keep the affected area clean and dry. Use a separate, clean towel for that area and apply antifungal cream, spray or Candida powder. Dr. Tolat stresses, “You must change your innerwear everyday and consult a doctor if the situation persists.”

Act on the acne
Most of the trainers suggest protein shakes. But if you indulge in substandard protein shakes, they have steroid medication that causes acne like lesions on the chest and face. “It’s best to consult a dietician or a doctor before taking these protein powders and shakes, “says Dr. Tolat.

Acne Mechanica is another type of acne which appears in areas where there is a lot of friction. “Avoid wearing tight-fitting outfits made of non-breathable material,” adds Dr. Jindal.

Bandage those blisters
Weightlifting or running on the treadmill can often cause blisters on the palms and feet. Dr. Jindal says, “Instead of peeling it off, apply some petroleum jelly on the blister and keep it bandaged. Prevention is better than cure, so wear gloves or moisture-wicking socks to avoid blisters.”

Dos and don’ts
- Wipe the gym equipment before use. Some gyms provide disinfectant spray but if you’re really particular carry your own. Always cover the seat of your bench with a towel before using it. This reduces the chance of contracting any infection.
- Use a clean workout towel to wipe off the sweat. Never share your towel; it’s the easiest way to catch infection.
- Dr. Tolat recommends never going barefoot in the locker room or the showers as it is the breeding ground for fungal and viral infections like warts. Wear sandals, shower shoes, or shoes always.
- Breathe correctly while exercising. It is important to breathe through the nose when working out as it is more effective in trapping airborne germs than the mouth.

Most importantly, before joining the gym, quiz the management about their hygiene standards. And once your checklist is all ticked, get on with those drilling fitness routines immediately.